Healthy Practices: Nutrition, Exercise, and Safety
We all know it is important to have healthy habits in our lives, but there is a big difference between knowing, and doing. Through application exercises and a rich multimedia process, this course teaches simple strategies to help you implement simple daily practices that lead to a healthy life.
Course Objectives
Upon completion of Healthy Practices: Nutrition, Exercise, and Safety you will be able to:
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Explore what it means to have “healthy” daily practices to support your work/life balance.
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Use application exercises to develop your own routines and determine what adjustments you can make to support a healthy lifestyle.
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Learn about the basics of nutrition, exercise, and safety on the job.
Seat Time: 35 min
Catagories: Employee Skills, Safety, Wellness
Keywords: Personal Development, Wellness, Employee Wellness Demo This Course
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