Managing Stress at Work
Eu-stress and di-stress. One positive, one negative. One can push us to new levels of achievement, the other can kill. In this course, learn the difference between positive and negative stress, and how to manage both to help you achieve the results you desire. Reduce the negative stress in your world by using application exercises and a rich multimedia process. Check progress to identify pain points and take action to regulate the stress you experience.
Course Objectives
Upon completion of Managing Stress at Work you will be able to:
-
Learn the differences between eu-stress and di-stress.
-
Manage stress at work to get greater results.
-
Look at your own response to stress in order to make adjustments and perform better at work.
Seat Time: 20 min
Catagories: Employee Skills, Management Skills, Wellness
Keywords: Personal Development, Wellness Demo This Course
Related Courses
Here are some other cutting edge, relevant, and interactive training courses that you might be interested in as well!
Becoming More Pronoun Inclusive in the Workplace
We use pronouns dozens of times a day in our interactions with others. Gender pronouns...
Fostering Psychological Safety at Work
Psychological safety is a crucial factor in determining a team's likelihood of success...
Why a Sense of Belonging in the Workplace Matters
Creating a sense of belonging gives organizations a way to demonstrate their corporate...
Increasing Social Sensitivity in the Workplace
Social sensitivity is an important area to consider when working to improve a team's...
Understanding and Preventing the Bystander Effect
Workplace civility is an important factor in promoting employee happiness and...