Managing Stress at Work
While positive stress (eustress) can increase your productivity, negative stress (distress) can be disruptive and even harmful to your health. This course helps you understand and manage stress in your life. You will learn about the different types of stress and how to recognize them, as well as how to create a plan to manage your stress. Whether you're dealing with effects of long-term stress or want to learn how to manage stress before it becomes an overwhelming problem, this course provides useful tips to help you build your knowledge and re-gain control.
Course Objectives
Upon completion of Managing Stress at Work you will be able to:
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Learn the differences between eu-stress and di-stress.
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Manage stress at work to get greater results.
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Look at your own response to stress in order to make adjustments and perform better at work.
Seat Time: 20 min
Catagories: Employee Skills, Management Skills, Wellness
Keywords: Personal Development, Wellness Demo This Course
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