Work Life Balance
Create a healthy work/life balance that respects your priorities, sets boundaries and helps you better manage your time and energy. In this interactive course, we walk through the causes of work/life imbalance and outline the steps you can take to get things back on track. You will complete a brief self-assessment of your current life situation to help identify opportunities where you can realign your priorities before taking a closer look at the 8 steps that are important to bringing better balance to your life. This course includes brief quizzes throughout to test your subject matter knowledge and a final test to reinforce your knowledge.
Course Objectives
Upon completion of Work Life Balance you will be able to:
-
Determine how healthy your work/life balance is.
-
Look at the 8-step process to getting your work/life balance aligned with your priorities.
Seat Time: 25 min
Catagories: Employee Skills, Management Skills, Wellness
Keywords: Personal Development, Wellness Demo This Course
Related Courses
Here are some other cutting edge, relevant, and interactive training courses that you might be interested in as well!
An Effective Leader's Guide to Time Management
Gain the tools and resources you need to improve your time management skills at work and in everyday life. You will learn how to Identify goals, establish key priorities, and avoid over-committing and over-promising to maintain a professional and competent image. Discover how to improve your productivity using time chunks and downtime. Lastly, you'll learn how to optimize every minute of your day by using strategies to manage your energy and time robbers.
Dealing with Discrimination
Recognize the signs of discrimination, learn how to acknowledge its presence and know what you can do to eliminate it from your workplace. This course reviews the legal definition of discrimination as laid out by the U.S. Equal Employment Opportunity Commission and discusses the most common forms of this illegal activity. You will learn how to differentiate between direct and indirect discrimination and what steps you can take to change your company's culture.
Energy Management and Productivity
Increase your energy levels and overall productivity by creating a powerful, positive routine that helps you stay on top of your priorities. This course walks you through the top 5 areas in your life that can zap energy and make you feel overwhelmed if left unmanaged. By the end of the course, you will be equipped with the tools and strategies you need to establish a workable routine that will help manage your energy and prevent burnout.
Decision Making
Learn how to make confident, well-considered decisions that showcase your expertise and strengthen your success as a leader. We'll outline 7 strategies designed to simplify decision-making: knowing your values, identifying your priorities, gathering information, determining the options, going with your gut, committing and moving forward, and evaluating. You'll discover how to apply each strategy to become a winning decision-maker.